Top Knee Braces To Support Your Injured Knee
Keeping your knees healthy is vital to maintaining normal activity levels throughout your life and requires attention to several different areas. First, it is important to maintain a healthy weight. Excess weight puts the unnecessary added strain on the knees and can cause them to wear out prematurely. It is also important to maintain a healthy diet and consider including a glucosamine chondroitin supplement, especially if degenerative knee disorders run in your family. Proper rest and exercise play a significant role as well.
The knee is the largest joint in the entire human body, and its exposed position makes it very vulnerable to damage during sports and other physical activities. The use of knee braces to prevent and treat knee injuries has become increasingly popular in recent years in part due to knee injuries in several high-profile athletes and some aggressive and creative marketing techniques by the top manufacturers of knee braces. However, knee bracing can certainly play a significant role for good knee health. No joint takes more abuse than the knees, and so it should come as no surprise that there are such high numbers of knee injuries each year.
There are four basic types of knee braces available today:
Prophylactic Knee Braces
these are designed to prevent knee injuries in contact sports and are the type usually worn by professional athletes
Functional Knee Braces
these are used to provide increased stability for weak knees and in some cases help strengthen the knees
these allow precisely controlled motion during the healing process and help facilitate quicker healer while preventing re-injury
these are specifically designed to improve patellar (knee bone) tracking and relieve pain in the back of the knee
The right brace for you
Once you or your doctor has determined the type of brace that will best serve your needs, it is important to find a brace that fits your body and your budget. There are several big name manufacturers of knee braces including DonJoy, Aircast and ProCare. Each has its advantages and its unique features. They come in a variation of ready-made sizes, and some can even be ordered in different colours as well.
Using knee braces for optimum knee health makes sense becausean ounce of prevention is worth a pound of cure.” This is extremely important for people participating in contact sports, but should also be considered by individuals who spend a significant amount of time on their feet every day such as waitresses or construction workers.
Caring for your knees
You only get one set of knees, and without proper care, they will wear out and leave you faced with the choice of surgery for artificial knees. Keeping your knees healthy through proper diet, exercise, supplements and appropriate use of knee braces is a much better option in the long run because nothing feels as good as a healthy set of knees.
The knees play a significant role in the body and are subject to a lot of wear and tear from everyday life, let alone vigorous jarring sporting activities and diseases. It ‘s nice to know that the knees can be protected and that injuries can be healed and weakness can be overcome by using the right knee braces.