Sunday, February 17, 2019

Fitness

What Causes Muscle Growth

What Causes Muscle Growth?

There are a few factors that are necessary for body muscles to grow. Research shows that for body muscle to grow, one has to subject the body to physical stress in the form of workouts. Working out leads to increased hormone release and an increase in the flow of vital nutrients to body muscles. One also needs rest, whereby muscle repair and growth occurs. In this article, we will delve into what causes muscle growth. Stimulus Your muscles need some form of stimulus for them to grow. For most people, such stimulus comes from exercise. Exercising forces your muscles to…

© 2019 - Radiant Shadows
Newsframe Theme by Edward R. Jenkins